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Outer Banks Salt Cave
Outer Banks Salt Cave

Outer Banks Salt Cave

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Handicap Accessible
Handicap Accessible
3723 North Croatan Highway, Unit G Kitty Hawk, NC 27949

Outer Banks Salt Cave

Handicap Accessible
Handicap Accessible
3723 North Croatan Highway, Unit G Kitty Hawk, NC 27949


Outer Banks Salt Cave offers dry salt therapy, also known as halotherapy, for relief of respiratory issues, some skin issues, stress reduction and relaxation. Come visit us and find out how to sooth your soul, both body and mind.

About Us

Experience your own slice of Outer Banks “down time” – a salt cave is a quiet, peaceful environment. Comfortable chairs and soft music and no electronics! Customers can kick back and relax with peace of mind and serenity, enjoying the unique décor and mindful breathing. Step into the salt!

Phyllis K. Miller and Selina N. Martin have teamed up to bring this alternative wellness option to the Outer Banks. Phyllis went to her first salt cave in Santa Fe, New Mexico and was immediately a fan. Many people experience noticeable relief of respiratory issues and skin conditions after their first session in a salt cave. Phyllis felt that this was an opportunity to help others with a holistic approach to wellness – salt is all natural.

Both Phyllis and Selina are long-time residents of the Outer Banks and look forward to offering halotherapy to the local community and to the many visitors to our wonderful area.


The Salt Booth

The Salt Booth is for you! Color, light, sound and salt - our salt booth provides a faster and more individualized Dry Salt Therapy experience. The back wall of the booth cycles through a variety of colors - it is all salt with backlighting. The booth has its own sound system with a set of headphones for vibroacoustic frequency therapy.

Benefits of Halotherapy in the Booth:

  •  Stress relief
  •  Fewer headaches
  •  Increased focus
  •  Clearer thoughts
  •  Relief from seasonal allergies and depression
  •  Relief from congestion and asthma related coughs

Enjoy 45 minutes of quiet relaxation in our Community Salt Cave Sessions.
Available at $35

These are public sessions that can hold up to 4 guests. Seats can be added if requested by larger groups, up to 8 people. Take a seat in one of the large, padded, zero-gravity chairs, lean back and relax. A brief explanation of dry salt therapy and its history will help you enjoy the experience. The lights will dim so that you can rest, breathe deeply and enjoy. In consideration of all our guests, please refrain from use of heavy perfume or cologne.

Book a Community Salt Cave Session Now!


Enjoy a rapid salt inhalation therapy session in the color/light/sound/salt therapy booth.

A 10-minute session for those in a rush, available at $20 per session. Also available: an unlimited monthly pass – stop in when you have time during our regular hours and give yourself this quick breathing treatment. $99/monthly/unlimited, not transferable.

Book a Salt Booth Session Now!


Mid-day mini sessions
Available at $20

Stop by at noon on any weekday (Tuesday – Friday) for a mid-day mini session in the Community Salt Cave – these are 30-minute sessions, starting at noon – a quick salt treatment and still time for lunch – come see us in the salt!


Closed. Opens at 10:00 am
Sunday: Closed
Monday: 10:00 am - 6:00 pm
Tuesday: 10:00 am - 6:00 pm
Wednesday: 10:00 am - 6:00 pm
Thursday: 10:00 am - 6:00 pm
Friday: 10:00 am - 6:00 pm
Saturday: 10:00 am - 4:00 pm


3723 North Croatan Highway, Unit G Kitty Hawk, NC 27949
Ocean Plaza MP 4.5
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